Workshops

Over the year we run events and courses at Life in Motion that we think may be of interest to our members. These might include anything from new yoga techniques, to fitness, meditation and beauty classes. To keep track of what’s coming up, check this page regularly or get in touch today.

Preview for What’s Coming on 2017!

Kirtans

Save the dates!

“Chanting is a way of getting in touch with yourself. It’s an opening of the heart and letting go of the mind and thoughts. It deepens the channel of grace, and it’s a way of being present in the moment.” -Krishna Das

Dates & Chanters
Sat Feb 18, 2017 with Jeremy Frindel
Sat Mar 11, 2017 with Nina Rao
Sat Apr 22, 2017 with Sharada Devi
Sat May 13, 2017 with Kirtan Soul Revival

Price
$10-$20 Suggested donation

Time
All kirtans are from 7:00pm - 9:00pm

Place
Life in Motion: Yoga Center


Zumba® Toning Workshop

Tone your Booty

Taught by: Christina Santiago

Date:
Saturday, November 12 2016
Time:
1:45pm - 2:40pm
Wear trainer or dance sneakers and bring plenty of water!

Rates
Price: $25 for the workshop

How to Register
CLICK HERE to purchase online or call (212) 316-3338

To those who like to dance and would like to add an extra strength/ endurance element to their regular cardio routine here we bring you the first Zumba® Toning workshop: Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness party. Using Zumba® toning sticks or light weight dumbbells, you'll work every muscle group while you groove.


YIN YOGA

Slow down... let go... relax!

Taught By: AJ Wolbrum

Dates
November 26 2016
December 3,10, & 17, 2016
Time:
5:45pm - 7:45pm

Rates
$40 for one; $70 for two; $120 for all four

How to Register
Go to mindbodyonline.com to purchase online or call (212) 316-3338

Yin is the style of yoga about surrender. A practice of letting go, yin creates the space to fully relax and destress. Essential for our Yang lifestyle, yin is the compliment to teach us stillness and true refuge from daily anxieties. Yin is a tradition of holding restorative poses for 3-5 minutes.

The poses are designed to get deep into the body releasing ligaments and deep tissue. AJ's unique sequence includes a full body experience. Each class will be designed to target four of the main causes of suffering.

Fear, Anxiety, Grief and Anger. Through guided meditation, essential oils and specific poses AJ will guide you to create more space and joy in your body.


HIT THE RESET BUTTON – UNPLUGGED

Deep stretching to reset you physically and mentally!

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Taught by: Dolly

Date:
Sunday, December 18, 2016
Time:
3:55- 5:45pm
@ Life in Motion
2744 Broadway

Price:
$25 advance $30 day of (LIMITED AVAILABILITY)

Learn how to rehab your body whether you're training for an event, recovering from an injury or just in need of a good stretch! This is for everyone – no matter your ability.

For an hour you will stretch the entire body whilst listening to some relaxing and nostalgic music. You will gain knowledge of the difference between the unique muscle fibers and how to release tension after a workout. You will be shown safe methods to increase flexibility and mobility no matter your present state.

Leave the workshop feeling refreshed and as if you have hit the reset button.

(Please wear comfy - not restricting workout attire and if you prefer to use your own yoga mat
please bring it with you).

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