We help you achieve any fitness goals you aim to accomplish & more. from the friendly staff to our knowledgeable private trainers and nutritionist, our mission is to make sure you are pleased with. your experience & results.
- NEED HELP GETTING STARTED
- LEARN TO EXERCISE ALONE
- NOT SEEING RESULTS
- BORED WITH SAME WORKOUT
- NEED A CHALLENGE
- WANT A WORKOUT BUDDY
- FOR A GOAL OR EVENT
- SPECIFIC ILLNESS, INJURY OR CONDITION
What To Expect
- Specialized programs for individual needs
- Learn how to develop a fun exercise program
- Be able to recover from and prevent injuries
The following list of private training we offer:
Each class incorporates a combination of high-intensity sequences of thigh, seat and core exercises at the barre. Tone your muscle while improving our posture.
It gets your heart pumping, keeps your body toned and gives you the marble buttocks of a greek statue. And if you have wheels on your bike, you can even get from A to B without buying gas. But if weather and traffic keep you inside, BodyStrength has cycles galore ready to take you on a spin to health.
We also offer gentle yoga, which is less intense than other yoga forms and puts far less stress on the body. Gentle yoga uses the hatha method but you do not go into the postures as deeply or flex quite as much. This makes ideal for people who, for various reasons might not be able to cope with the demands of other yoga forms. We advise it for people who might be rehabilitating after injury as well as pregnant women, seniors or anyone out of shape or who would like to try a more gentle approach. It is a wonderful pre-natal exercise, especially for mothers-to-be in late pregnancy.
Hatha yoga also called Hatha Vidya, is a system of yoga described by Yogi Swatmarama, a 15th century Hindu yogi. This form of yoga has no flow between the poses and many classes consist of slow stretching and meditation. This makes Hatha a good way to become familiar with yoga and its poses and techniques.
LEARN. EMBODY. GROW.
3 - 30 MINUTE SESSIONS- single $199/ duo $350
3 - 60 MINUTES sessions- single $299/ duo $499
*OFFER AVAILABLE ONLY FOR FIRST TIME CLIENT
*24 HOUR CANCELLATION NOTICE REQUIRED FOR ALL SESSIONS