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Best exercises for your body shape

If you’re an exercise enthusiast, you know that there’s no such thing as a one-size-fits-all exercise plan. All our bodies are built differently, meaning that you need to customize your workout plans to best suit your body shape and yield optimum results. According to the body shapes anatomical classification, our bodies can be broadly placed […]

The benefits of walking and how to do more of it

Since the dawn of mankind, people have walked. It is one of the easiest, most natural things you can do – yet with cars, buses, trains and escalators easily available, modern technology has made it a less favorable option for getting around. And because of this, people walk much less often today, perhaps less than […]

Why seeing is Vitamin B-lieving

Everyone wants to tell you how important Vitamin C is, and Vitamin D has recently become a big deal with many nutritionists, but what about Vitamin B? We understand Vitamin B can be more complex, since there are eight types; however, getting enough of these helps reduce your risk of stroke, and lets you enjoy […]

Overcoming your yoga excuses

Practicing yoga on a regular basis helps improve your concentration, relieve stress, and increase your sense of wellbeing. But sometimes your hectic life and busy schedule can really get in the way of your yoga practice. We all have excuses for skipping a class, but sometimes it’s more important to exert self-discipline and stick to […]

Why yoga is a man’s pose

There's no doubt about it that in many countries across the world yoga's is regarded as a more feminine way to fitness. Years of a certain image of yoga being projected into the mainstream has created a stereotype of a bendy woman sitting in the lotus position in deep meditation or performing a sun salutation.

Is yoga really enough to keep you fit?

You might learn how to bend and stretch your body in ways that you never thought possible, and build core strength but does yoga actually keep you fit? In some fitness circles the jury is definitely still out but this really depends on how you define fitness.

Decision-making with yoga!

Sometimes it can seem that life consists of holding or hanging onto many different threads, not knowing which ones to follow, let go of or reel in. Modern lifestyles might seem more civilized but with seemingly endless possibilities comes the inevitable crisis of decision making and ultimately which way to go.

Feel-good fitness!

How do you measure fitness? Is it by muscle strength, performance or athletic prowess? While abilities and measurable elements might be part of the picture, one aspect that is perhaps less quantifiable is what you might call the feel-good factor. Nothing feels as good as working the body into a state of happiness and joy and what better way to do that than with an energizing yoga session?

Yoga is renowned for relaxing your whole body, reducing stress and enhancing your mood.

Yoga is the heartbeat of exercise!

Yoga might be good for helping overcome the symptoms of an irregular heartbeat, according to new research.

It almost seems that every study into yoga finds the practice has even more benefits for the body and that it's a good idea to incorporate this ancient art into your fitness regime.

10 yoga surprises!

Yoga’s been around in one form or another for a long time, so do you think you know what the benefits and facts about yoga are? While yoga practices may stem from ancient techniques, with some of the really modern classes still keeping in touch with yoga roots, there are some interesting aspects of yoga […]