Stretch and pose
for good health

Look to the ancient ways of Yoga to relieve stresses of modern life

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Live a Life In Motion

Find your inner Yogi!

Life in Motion Yoga has been serving the Upper West Side and Morningside Heights Community since 1997.

Located in the Upper West Side, Life in Motion Yoga offers you the opportunity to improve your health, tone your body, increase flexibility and even lower stress level while inspiring peace of mind. No matter if you're a beginner or an expert there are Yoga classes for all levels practitioners. In addition we have Space Rentals for privates events or classes, and a Massage Room.

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There is more to health than just exercise

Take your practice beyond the studio using the info in our blog

Top 5 yoga trends of 2015

Top 5 yoga trends of 2015

With a new year upon us, now is a great time to reflect on 2015 from a yoga perspective. It’s been a pretty crazy year yoga-wise, with old-timers yoga ...

Less talked about reasons to exercise

Less talked about reasons to exercise

Most of us know that exercise is good for your health, helps you sleep better, and can improve your disposition. And while these benefits are undoubtedly ...

Tricks to eat more vegetables in the new year

Tricks to eat more vegetables in the new year

When it comes to the best diet for health, everyone has their own opinions, prejudices, and ideas. But one thing everyone agrees on is that most of us ...